Our group classes are great for all ages, genders, and fitness levels! Our program is designed for those looking to learn the fundamentals of boxing, further their knowledge and skillset, advance their fight program for competing, and also just to lose weight and feel great! We have options that work for just about everyone looking to make one of the greatest changes in life. We also welcome people to "Drop-in" to any of our classes to see if it's something they'd like to consider. With class times in mornings and evenings and flexible programs, there's no more excuses!
We have designed fitness training programs to get you losing weight and feeling great! Our strength and conditioning coaches have years of knowledge and experience working with kids, adults, and also elite professional athletes in Boxing, NFL, NBA, and MLB. We use different techniques utilizing cardio machines, weights, resistance bands, plyometrics (body weight only), calisthenics, and crossfit type trainings to get you to and beyond your fitness goals. Make a change today that will last a lifetime. Health is wealth.
We also offer private 1 on 1 or small group training sessions for those looking to get more in depth training catered specifically for their skill/fitness level. Whether you are looking to get a custom program to excel your boxing, or if you'd like to work with our strength and conditioning trainers, we're here to help! Get your free trial started and let us help assess you to get you in the right program that works best for you!